For your little super heroes!
50g frozen peas
1 medium courgette
1 washed leek
1 pear, with skin on.
1 small handful of blueberries
Chia seeds ( only suitable for babies over 8mths old)
Chop the leek, courgette and pear and place in a pan.
Cover the fruit and vegetables with boiling water and simmer for approximately two minutes and then add the peas and cook for a further five minutes.
Drain the fruit and vegetables, add the blueberries and a little breast or formula milk to mix to the required consistency.
For babies from 8mths old you can sprinkle over some chia seeds which are an excellent source of omega 3 fatty acids and protein.
This also makes a great soup that can be served in your Doidy cup, just add a little more breast or formula milk to the purée until it has a more soup like consistency.